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Best Recipes

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Ketogenic Bruschetta

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In Dinner
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On February 27, 2021
Preparation Time: 10 minutesCooking Time: 45 minutesServings: 3Ingredients:1 tsp. baking powder1 Cup Philadelphia cheese3 Organic egg1 and ½ cups black olives1 caper24 cherry tomatoesoreganoolive oil1 clove of garlicDirections: Wash, dry and put the peppers on a baking sheet covered with parchmentpaper. Bake at 400° F for one hour, turning over on the other side after […]

Ahi Tuna Bowl

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On February 27, 2021

Preparation Time: 10 minutesCooking Time: 5 minutesServings: 2Ingredients:1 lb. of diced ahi tuna, chopped1 tbsp of coconut Aminos½ tsp of sesame oil1/4 cup mayonnaise2 tbsps. cream cheese2 Tbsps. sr

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Instant Pot Ketogenic Chili

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In Dinner
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On February 27, 2021
Preparation Time: 5 minutesCooking Time: 30 minutesServings: 2Ingredients:1 lb. of ground Beef1 lb. of ground Sausage1 Medium, chopped green Bell Pepper1/2 Medium, chopped yellow onion1 can of 6 oz. of tomato paste2 tbsps. olive oil1 tbsp. avocado oil1 Tbsp of chili Powder½ Tbsp of ground Cumin3 to 4 minced garlic cloves1/3 to ½ cup water1 […]

Tuscan Chicken

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On February 27, 2021

Preparation Time: 10 minutesCooking Time: 30 minutesServings: 2Ingredients:1 lb. boneless and skinless chicken thighs3 tbsps. olive oil6 green onions, chopped1 1/2 cups white wine1 1/2 cups chicken br

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Keto Cheesecake and Blueberries

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In Dinner
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On February 27, 2021
Preparation Time: 15 minutesCooking Time: 60 minutesServings: 2Ingredients:Crust:1¼ cups almond flour2 oz. butter2 tbsperythritol½ tsp vanilla extractFilling:20 oz. cream cheese½ cup heavy whipping cream or crème fraiche2 eggs1 egg yolk1 tsp lemon, zest½ tsp vanilla extract2 oz. fresh blueberries (optional)Directions: Preheat the oven to 350°F. Butter a 9-inch springform and line the base of it […]

Cauliflower Pizza

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On February 27, 2021

Preparation Time: 10 minutesCooking Time: 20 minutesServings: 2Ingredients:1 cauliflower½ cup grated mozzarella1 organic egg1 cup white ham1 cup mozzarella4 tbsp of tomato sauce½ cup grated cheese1

Steak with Broccoli

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On February 27, 2021

Preparation Time: 5 minutesCooking Time: 5 minutesServings: 3Ingredients:1/2 small thinly sliced red onion3 tbsp of red wine vinegar1 pinch of kosher salt1 Pinch of freshly ground black pepper5 tbsp o

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Stuffed Spinach and Beef Burgers

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In Dinner
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On February 27, 2021
Preparation Time: 5 minutesCooking Time: 8 minutesServings: 2Ingredients:1 lb. of ground chuck roast1 tsp. salt¾ tsp. ground black pepper2 tbsps. cream cheese1 tbsp. avocado oil1 cup firmly packed fresh spinach½ cup shredded mozzarella cheese (4 to 5 oz.)2 tbsps. grated Parmesan cheeseDirections: In a large bowl, combine the ground beef with the salt, and the […]
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