- Eating gum or pulp dissolves bad fats in the body and gives good tightness and strength to the muscles.
- People with diabetes can not eat rice which is high in sugar nutrients.
- Eating rye boosts the body’s immune system and protects us from many infections.
- Because rye is high in fiber, people with digestive disorders and stomach ulcers can get rid of all stomach related problems if they eat rye regularly for some time.
- People who are overweight can reduce the amount of fat in the body if they continue to eat bran and get hungry at the right time.
- People with bowel cancer can be cured of bowel cancer if they eat barley.
- People who regularly consume rye can increase the use of oxygen in the cells of the blood, reduce the contraction of their skin and brighten the complexion, thus preventing aging.
- Newly born mothers will secrete breast milk well if they eat rye.
- The above problems can be solved by drinking young rye cool at this time when women have menstrual periods and sometimes heavy bleeding and diarrhea.
- Rye cleanses the blood of toxins in the blood so that the body is active throughout the day.
- People with hair loss can get rid of hair loss if they regularly eat hair because the hair is high in protein.
- Rye reduces body heat if eaten regularly.
- People with anemia can be cured by eating 3 days a week.
Disadvantages of rye
- Rye should not be eaten continuously because rye is of limited quantity for cultivation.
- Overeating can cause abdominal pain and bloating.
- Rye is the only food that can cause kidney stones and thyroid problems.
Rye porridge recipe
- Making rye in clay gives good results.
- Take the required amount of stalk.
- Then rinse with water and dry in the sun.
- Finely grind the cleaned stalk in a mixer.
- 6 cups of water per cup of rye will help.
- Leave 6 cups of water and bring to a boil well.
- Put the grinded pole in boiling water.
- Then bring to a boil and simmer for 15 minutes.
- Add the required amount of salt.
- Bring to a boil and set aside.
- Then add the required amount of yoghurt.
- Then add the required amount of onion.
- It should be taken with moderate heat.
Types of grains
There are 7 types of grains and you can see them in the following
All the above seven departments have the potential to give good health to the body.