Uses of rye

Uses of rye

  • Eating gum or pulp dissolves bad fats in the body and gives good tightness and strength to the muscles.
  • People with diabetes can not eat rice which is high in sugar nutrients.
  • Eating rye boosts the body’s immune system and protects us from many infections.
  • Because rye is high in fiber, people with digestive disorders and stomach ulcers can get rid of all stomach related problems if they eat rye regularly for some time.
  • People who are overweight can reduce the amount of fat in the body if they continue to eat bran and get hungry at the right time.
  • People with bowel cancer can be cured of bowel cancer if they eat barley.
  • People who regularly consume rye can increase the use of oxygen in the cells of the blood, reduce the contraction of their skin and brighten the complexion, thus preventing aging.
  • Newly born mothers will secrete breast milk well if they eat rye.
  • The above problems can be solved by drinking young rye cool at this time when women have menstrual periods and sometimes heavy bleeding and diarrhea.
  • Rye cleanses the blood of toxins in the blood so that the body is active throughout the day.
  • People with hair loss can get rid of hair loss if they regularly eat hair because the hair is high in protein.
  • Rye reduces body heat if eaten regularly.
  • People with anemia can be cured by eating 3 days a week.

Disadvantages of rye

  • Rye should not be eaten continuously because rye is of limited quantity for cultivation.
  • Overeating can cause abdominal pain and bloating.
  • Rye is the only food that can cause kidney stones and thyroid problems.

Rye porridge recipe

  • Making rye in clay gives good results. 
  • Take the required amount of stalk.
  • Then rinse with water and dry in the sun.
  • Finely grind the cleaned stalk in a mixer.
  • 6 cups of water per cup of rye will help.
  • Leave 6 cups of water and bring to a boil well.
  • Put the grinded pole in boiling water.
  • Then bring to a boil and simmer for 15 minutes.
  • Add the required amount of salt.
  • Bring to a boil and set aside.
  • Then add the required amount of yoghurt.
  • Then add the required amount of onion.
  • It should be taken with moderate heat.

Types of grains

There are 7 types of grains and you can see them in the following


2. Millet 

4. Horsetail 


6.  Corn 

All the above seven departments have the potential to give good health to the body.