Best Recipes


Cheesy Cauliflower Soup


Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 8
¼ cup butter
1 head cauliflower, chopped
½ onion, chopped
½ teaspoon ground nutmeg
4 cups chicken stock
1 cup heavy whipping cream
Salt and freshly ground black pepper, to taste
1 cup Cheddar cheese, shredded

  1. Take a large stockpot and place it over medium heat.
  2. Add butter to this pot and let it melt.
  3. Add cauliflower and onion to the melted butter and sauté for 10 minutes until
    these veggies are soft.
  4. Add nutmeg and chicken stock to the pot and bring to a boil.
  5. Reduce the heat to low and allow it to simmer for 15 minutes.
  6. Remove the stockpot from the heat and then add heavy cream.
  7. Purée the cooked soup with an immersion blender until smooth.
  8. Sprinkle this soup with salt and black pepper.
  9. Garnish with Cheddar cheese and serve warm.
    Calories: 224
    Fat: 16.8g
    Total carbs: 10.8g
    Fiber: 2.2g
    Protein: 9.6g
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