Best Recipes


Breaded Chicken Fillets


Preparation Time: 15 minutes
Cooking Time: 30 minutes
Servings: 4
1 pound chicken fillets
3 bell peppers, quartered lengthwise
1/3 cup Romano cheese
2 teaspoons olive oil
1 garlic clove, minced
Kosher salt and ground black pepper, to taste
1/3 cup crushed pork rinds

  1. Start by preheating your oven to 410 degrees F.
  2. Mix the crushed pork rinds, Romano cheese, olive oil and minced
    garlic. Dredge the chicken into this mixture.
  3. Place the chicken in a lightly greased baking dish. Season with salt
    and black pepper to taste.
  4. Scatter the peppers around the chicken and bake in the preheated oven
    for 20 to 25 minutes or until thoroughly cooked.
    367 Calories
    16.9g Fat
    6g Carbs
    43g Protein
    0.7g Fiber
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